Very Low Meat-Loaf or Meat-Balls

Beef Meat-Loaf 6 pp per BIG slice on picture (3 pp for medium slice)
This recipe makes 5 BIG portions or 10 medium. 30 pp for the whole recipe. I keep the slices in the freezer!!! You can also use the recipe to make meat balls.
500 g lean beef steak mince from LIDL - 14 pp
1 egg - 2pp
2 slc of white bread - 4 pp
1 onion
1 tomato (optional)
garlic and salt and pepper

In a big bowl put the minced meat, the egg, the finely cut onion, the finely cut up bread cubes, the salt, pepper, garlic and if you like a finely chopped tomato. Use your hands to mash everything into a dough

Spray low fat cooking spray on a bread tin or baking tray or cake tin. I use a silicon cake mould, they are perfect for it!!! pre heat the oven on full heat, pack the meat mash into the tray tightly and bake for 45 min. Everyone in the family will love it!!!

You could form meat balls instead and just bake them on a tray, its 30 pp for the whole recipe, so just do the maths for the meat balls. you could easily get 15 for 2 pp each!!!