Wednesday, May 8, 2013

Salmon and Oven Veg

This is a very easy to make, healthy and tasty dinner! The recipe is for 12 pp but you can just make it with less potato or substitute some potato for butternut squash (Butternut squash=0pp) It also works well with chicken breast fillet instead of fish.

1 salmon fillet - 6 pp. Lidl sell a freezer pack of 2 for 6 pp each
300 g potato - 6 pp
4-6 carrots depending on size
Fine cut dried or fresh rosemary, if you like it on the potatoes
OPTIONAL - A hand full of cherry tomatoes or sugar snap peas or small mushrooms


Spray tray with low fat cooking spray. Half the potatoes and carrots. Put everything on the tray with the salmon in the centre. The oil that comes out of the fish while baking is making the veg extra yummy!.
Bake on full heat until browning.Sprinkle rosemary over the potatoes if you like it. Season with salt.
If you want less carrots and you want to add a hand full of cherry tomatoes or sugar snap peas or small mushrooms, just throw them in top of the finished tray, toss them in the oil of the salmon and leave in the oven for an extra 5 min.


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